Weekly sessions

Drumming every Monday at 8.15 drums supplied and ideal for beginners. Sound Journey on Wednesdays at 7.30 🙏

Gift Vouchers available for Sound / Drumming / Retreats / Downloads.

Vouchers can be for any amount and can be sent by email.

Thanks John 🙏

Sound Journey continues Wednesday at 7.30pm, All Welcome 🙏

Drumming every Monday at 8.15 drums supplied and ideal for beginners.

Sound Journey on Wednesdays at 7.30 🙏

Sound Journey continues Wednesday at 7.30 🙏

The drums are ready and calling! Beginners always welcome and drums supplied/bring your own.

Send pm for more info/booking  Thanks John

The impact of sound frequency on the Vagus nerve

***One study conducted on healthy individuals found that exposure to low-frequency sounds (DRUMS!) led to increased heart rate variability, an indicator of Vagus Nerve activity.

****Sound frequency stimulation has also been found to enhance brain activity and mood. A study conducted on individuals with mood disorders revealed that exposure to specific sound frequencies resulted in increased activation of the Vagus Nerve and the release of neurotransmitters associated with positive emotions.

****These findings highlight the potential of sound frequency as a non-invasive and drug-free approach to improve mental well-being.

Sound Journey continues this Wednesday at 7.30. This session has become very popular and it’s a good idea to book early!

A gift for World Mental Health Day

Listen to a Sound Journey from wherever you are 🙏 Click here to listen (password is mh25 and read the little bit on the page before you listen)

Click on image above for more information on World Mental Health Day.