Sound Journey 7.30 every wednesday.
Take some time out to relax, restore and revive yourself through sound.
We all need time to slow down and relax. It’s so important to our overall health and well-being.
A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the ultimate feeling is deep relaxation.
All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.
Online Sessions – Meditation in your own time & space, ideal if you can’t make our weekly session.