September 20th @ The Mill Kilmacthomas
A day built around arriving properly. Arriving here by the River Mahon. Arriving fully in your body and mind.
Pilates in the morning, the kind that asks something of you. Then a long seasonal lunch at one table, because eating slowly with other people is its own kind of rest. Yoga after, when the room has gone quiet. A soundbath. Tea before you head back out.
Three practitioners hold the day between them. Three ways into the same quiet.
The river carries on outside, the way it always has. You are welcome to match its pace.
The Greenway passes the door. Walk a stretch of it before you go, if you want to hold the quiet, or the company, a little longer.
Come with someone, or come alone and leave having spoken to people you did not know that morning.
€60 per person, paid at booking. Places are limited.
Retreats are an ideal way for us to unwind and take some time out from this busy world.
Our retreats are mainly focused on sound and rhythm and can be from 1-3 days in duration.
We often partner with other teachers/centers to provide retreats such as yoga etc.