Day Retreat in April

Drum & Sound Retreat update

The Day Retreat in March is now fully booked, if you’d like to be on the waiting list just let me know.

The next one is scheduled for:

Sunday April 23 – 10-3.30pm.

If you’d like to book a spot for the next retreat just fill out the form and get in touch !

Drum & Sound Retreat

Great response to our Day retreat coming up in a few weeks.

There are only a handful of spaces left, so if you’re interested contact today.

Lovely view of where we will be on the day ….

Drum & Sound Retreat

Looking to take some time-out? How does this sound..

Drumming to start the day, world rhythms that are beginner friendly too!

Lunch to nourish you, tasty homemade soup and bread, also delicious muffins to have with your tea & coffee.

A walk along the cliffs in the sea air near our venue, taking in some amazing views.

The afternoon will be a nice chill-out with a Sound Journey to end the day.

All taking place just outside Dunmore East. There’s also an outside space we can drum in!

Places are limited so early booking advised. (deposits taken)

Why not take some time out and enjoy this invigorating and relaxing Day Retreat.

For more info please get in touch.

Booking and more info :

Personal Sound

Did you know you can order a custom download of whatever instrument you like?

It can be from 10-45 minutes long.

For all other downloads keep an eye on the site or contact directly.

Online Sessions

Sound Journey

Sound Journey sessions continue every Wednesday at 7.30pm, just get in touch by email or WhatsApp to book your spot.

Thought for the Day

“May I be peaceful, happy, and light in body and spirit.

May I be safe and free from injury.

May I be free from anger, afflictions, fear, and anxiety.

May I learn to look at myself with the eyes of understanding and love.

May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn to identify and see the sources of anger, craving, and delusion in myself.

May I know how to nourish the seeds of joy in myself every day.

May I be able to live fresh, solid, and free.

May I be free from attachment and aversion, but not be indifferent.”

~ Thich Nhat Hanh


A Sound Therapy gift. 10 minutes to relax and unwind…..

Listen here

Download it here

(listen with headphones if you can)

Enjoy the sounds  🙏

Sound Journey Wednesdays

Happy New Year, may it be full of health and wellness!

Sound Journey Wednesdays Return on 11 January.