New Session coming soon, groups will be kept small to give you space to connect and gather in community with the drum.
Using the energy of drumming requires focus, visualization, and intent. These three things can be very powerful when synchronized with the rhythm of the energy you create when drumming.
A lot of people find that with the “switched on” lifestyle we all have – that it can be difficult to switch off and get some real, beneficial relaxation.
This is where a Sound Journey can work on many different levels. Whether you are a complete beginner and new to all of this, or someone who has done it regularly – A Sound Journey is a personal meditation with no rules, or “right” way. Just come as you are and be in the space.
A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the focus is on well-being and deep relaxation.
All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.