New Session starting soon…..

Hi Everyone apologies again for delay! – Drumming is back next Monday 13 April – 6 weeks – drop in welcome and drums supplied pm to book.

Something for next Friday.

Join us in our studio by the sea for an evening of deep rest, guided by the soothing tones of gongs and gentle soundscapes.

Followed by healthy snacks.

As a small business it’s always good to hear what you think – or how we could improve in any way.

Take a minute to leave a review. It all helps 🙏

Scan the image or follow the link

Drumming is back for a new 6 week session on March 23rd !

What is a Sound Journey?

A lot of people find that with the “switched on” lifestyle we all have – that it can be difficult to switch off and get some real, beneficial relaxation.

This is where a Sound Journey can work on many different levels. Whether you are a complete beginner and new to all of this, or someone who has done it regularly – A Sound Journey is a personal meditation with no rules, or “right” way. Just come as you are and be in the space.

A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the focus is on well-being and deep relaxation.

All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.

Sound Journey continues this Wednesday at 7.30.

Deep relaxation and rest through sound.

All you need to do is be here and allow the sounds 🙏

‘Fear can accumulate in our body, causing stress and tension. Rest is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don’t think about food or anything else. They just rest, and they are able to heal themselves quite naturally. When we humans become fearful and overwhelmed with stress, we may go to the pharmacy and get drugs, but we rarely have the wisdom to stop our running around. We don’t know how to help ourselves’.

– Thich Nhat Hanh

Hi Everyone,

Drum roll….. drumming is back on January 26

6 week session, ideal for all levels and beginners always welcome.

Drums are supplied or bring one along if you have one.

€15 per session or book all 6 for €75 (other discounts/sliding scale available)

So if you ever wanted to drum or see what it’s all about, this is an ideal session – nice relaxed atmosphere full of groovy rhythms!

call/text or pm to book a space.

Thanks John