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Therapeutic Drumming
Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the healers of West Africa – therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health.
Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.
Using the energy of drumming requires focus, visualization, and intent. These three things can – when synchronized with the rhythm of the energy you create when drumming, cause wonderful changes to happen all around you.
Each tone the drum makes is a different vibration.The nature of the combination of the tones and their rhythm and order all determine the type of energy you raise.
How to use the track :
(to download press the 3 dots at the end)
- Make a comfortable space and switch off distractions!
- Before you press play, set an intention/question/idea for the journey.
- Take some deep breaths to relax fully.
- Listen to the track and bring gentle awareness to what’s happening
- Let the “monkey mind” come and go – just let it happen…
- Breathe….
- Try and use the full piece if you can as there’s a “call-back” at the end.
- Take some time at the end to rest and maybe write down your experience.
Happy Journey !
Benefits of Drumming
- Grounding
- Reduces Stress
- Boosts immune system
- Energizes and relaxes
- Balances brainwaves
- Connects us to natural rhythms
- Present moment
- Mind/body/spirit workout
Therapeutic Drumming
- Mindful & Meditative
- Syncs Brainwaves
- Path to a higher power
- Induces natural altered states of consciousness
- Releases stress
- Relaxation
- Grounding
- Clears Energies and moves them
