Today November 1st  is national stress awareness day. How can Sound Therapy help you deal with stress?

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don’t perceive sound only with the ears, but with cell in our body.

Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

Sound Therapy is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear.

Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease.

Contact today if you feel you’d like to feel the benefits!

This weekend in the WIT Arena, join me John Barron a Sound Practitioner with the Sound healing academy for this very special morning of relaxation and transformation. I’m a Waterford based Sound therapist, drummer & teacher and who uses gongs, singing bowls, drums and other percussion instruments to create soundscapes that relax and rejuvenate the mind body and spirit through sound and rhythm.

A Sound Meditation is like a very deep and lasting massage, by tuning the body and mind a resonance of balance is created. The session is usually lying down or seated. As this happens the waves of sound move through the nervous system opening, clearing and recharging the whole mind, body and spirit.

Sound enters the healing equation from several directions: it may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system.

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell, every molecule in our bodies.

In this event you will get to experience my transformative instruments that will help to strengthen your the nervous system, balancing your chakras and increase your energy.

Sound therapy can help assist with the following:

* Chronic Stress and Fatigue
* Anxiety & Depression
* People who find it hard to meditate
* For physical and emotional blockages
* For a deep state of relaxation and rejuvenation
* Sleep issues

What To Bring
• Comfortable clothes
• Yoga mats and blankets are all supplied or bring one along if you like.

So come along and rejuvenate body and mind on a cellular level through the power of the Gongs.

*Please note many walk away with a natural happy buzz that lasts for several hours and I encourage you to drink lots of water after this sound detox.

Go here for more info and to book great deals on tickets for the weekend !

http://www.thewellbeingfestival.ie/

https://www.facebook.com/TheWellbeingFestival/

What Are Tuning Forks?
Healing with tuning forks is becoming an increasingly popular healing modality
as the science behind sound and vibrational healing therapy becomes more
available. This form of therapy involves using specific pitches and vibrations to
relieve stress, pain and bring about balance within the body.
Tuning forks have traditionally been used to tune musical instruments. A tuning
fork is specifically designed to release a perfect note or wave pattern for a
musician to adjust her instruments to match. However, alternative healing
practitioners have discovered the benefits of using tuning forks during healing
treatment sessions.
How Tuning Forks Are Used
Tuning forks are used for healing because of the vibrations emitted when
struck. When a tuning fork is struck, not only does the fork vibrate, but also the
surrounding air space with the same frequency of vibration. The vibration alters
your body’s biochemistry and brings your nervous system, muscle tone and
organs into harmonic balance.
Benefits of Using Tuning Forks
•Instantaneous, deep state of relaxation
•Reduce Stress
•Increase in mental clarity and brain functioning
•Encourages blood flow and lymphatic drainage
•Increase in physical energy and mental concentration
•Enhance massage, acupressure, dreamwork and meditation
•Balance your nervous system
•Balance the left and right brain

Contact us for a session today

Restore…relax & connect..

Take some time out for yourself to restore to the natural rhythms of your body, through the rhythm of yoga, sound & drumming.

The first part of the day will be Yoga, followed by some nice earthy drumming, where you can join the groove or even dance!

After Lunch there’ll be a sound healing meditation to deepen your experience of the day.

Open to beginners up, includes beautiful lunch.

Price €60 inc lunch. 10am- 3pm
Contact Simon/John to book a place or for more info 0876964535/ 0879849585

The soothing sounds of Tibetan bowls are a very powerful tool for wellness and can be used jointly with massage techniques to enhance and prolong the effects of physical treatments.

The bowls used are a great tool to tune the body and bring balance where it is needed ,both at cellular and physical level.

They also bring a deep state of relaxation to mind body and spirit by relaxing the system responsible for the production of cortisol (stress hormone).

Tibetan Singing Bowl Set Chaken 16 cm 540 g€50 includes free post in Ireland

Bronze inside, black and bronze outside. Antique effect.

Deep resonant tone. Suitable for therapeutical use.

Hand beaten in a small workshop in Nepal in the foothills of the Himalayas

Note G when hit near the rim.

Blend of nine precious metals.

Comes with cushion and stick.

Our weekend retreat, Therapeutic drumming & Sound is postponed until next month. Get in touch if you want anymore information