What is a Sound Journey?

A lot of people find that with the “switched on” lifestyle we all have – that it can be difficult to switch off and get some real, beneficial relaxtion. This is where a Sound Journey can work on many different levels. Whether you are a complete beginner and new to all of this, or someone who has done it regularly – A Sound Journey is a personal meditation with no rules, or “right” way. Just come as you are and be in the space.

A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the focus is on well-being and deep relaxation. All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.

Wednesday Nights

• Session starts at 7.30.
• You are welcome to come 10/15 minutes earlier to settle in.
• Wear some comfortable loose clothing and bring a bottle of water.
• Mats and blankets are provided or you can bring your own.
• Any needs/requests just get in touch.
• please note as it’s meditation – no latecomers

So this week, take some time out to relax, restore and revive yourself through sound.

“John runs a gorgeous weekly soundbath. He’s a fantastic practitioner, generous with his skills and time. It’s always a real treat”. Catherine

Custom downloads of Sound Journeys and various instruments can be tailor made on request.