Sound & Drum Meditation
Relax, unwind & revitalise!
Take some time and give yourself a gift of health before Christmas.
Using sounds from Tibetan singing bowls, Crystal bowls, Gongs , Native American drums and more, a magical soundcape is created and you are immersed in sound!
The deep resonances of the instruments used can induce a state of relaxation and peace, with subtle frequencies taking the mind into a dreamlike state. The sound waves gently vibrate every cell of the body, providing an internal massage. Tension, pain and anxiety can be released. People often leave feeling as though they have had a long deep sleep, with their mind and body feeling rested and relaxed.
It’s an ideal introduction to Soundtherapy/meditation/relaxation,
the only thing you need to do is lie/sit, breathe,relax..and let go!
Bring a yoga matt, session starts at 7 and time afterwards to chat / unwind
Cost is €15 per session
soundtoheal@gmail.com
0879849585
Relationship between sound & colour. If you could actually “hear” the extremely high frequencies the red, yellow and blue (primary color) light waves are vibrating at… you would hear a Major chord. If you could “see” the sound of notes in a major chord relative to the same “rainbow scale” used by light, you would see notes and chords in primary color
Click image for Facebook event page
Today is World Mental Health day, a day to remind us all to look after ourselves. Something that can help us is to relax, step away from all the daily stresses. An Ideal way to do this is with Sound Therapy, if you’re part of a group who’d like to try this out, or even try out one of our group/individual sessions, get in touch today. (click pic for more info on world mental health day)
Creation Sound Therapy 