Sound Healing
Sound Healing is the use of physical sound vibrations for a therapeutic benefit. Once we know that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
Monthly Sound Meditation
This Sound meditation uses healing instruments such as Tibetan singing bowls, gongs and more to provide a “soundscape” for your experience. (Read more below)
This is a gentle easy to follow meditation/relaxation and is normally done lying on a matt with a nice warm blanket, or sitting. All you need to do is relax and allow the sounds to guide you along.
Donation €15
Matts/blankets/pillows provided but welcome to bring your own.
Please book your place in advance.(10 places)
More on Sound Healing
For centuries sound has been utilized for healing and consciousness transformation. We are now discovering the science behind this powerful ancient modality which is so effective for healing today. Modern medicine can now measure and thus confirm the practice of sound as a means to heal.
Sound healing improves and transforms a range of physical and emotional states. It is effective for those with chronic illness, allergies, compulsive behavioral patterns or who are recovering from trauma and grief. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pain, as well as patients undergoing cancer treatments.
Today is national relaxation day #nationalrelaxationday
4 reasons to have a sound therapy treatment
If you were wondering whether sound therapy might me helpful for you, here are 4 reasons that might help you decide to try a treatment.
1.Sound Therapy is extremely effective at reducing stress.
Holding stress in the body? The vibrations from the instruments pass deep into the body, relaxing muscles and mind. During a one-to-one treatment, bowls may be placed on the body to get the strongest effect.
2.The treatment combines instruments in a specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness similar to meditation and hypnotherapy. You won’t be able to help yourself from falling into a deeply relaxed state.
3.Feeling frustrated with something at work? Or struggling to find your focus? The treatment uses sounds that resonate with specific energy points in the body, so it’s tailored to the individual needs of the client.
4.Treatments can be relaxing or energising or both. You choose.
Lots more information and articles at Soundtoheal.com
I get many questions about what Sound Healing truly is. Here are some simple questions and answers which aim to tell you what it’s all about.
Q. WHAT IS SOUND HEALING?
A. The application of sound through different instruments to balance mind, body and spirit.
Q. WHAT IS THE PHILOSOPHY BEHIND SOUND HEALING?
A. The body is made up of energy vibrating at different frequencies. Illness is caused by disharmony within the body, mind and emotions. Sound healing helps to bring the body, mind and emotions back into harmony with the soul or spirit.
Q. WHAT ARE THE BENEFITS OF SOUND HEALING?
A. Sound healing stimulates the body’s natural healing mechanisms. It can relieve headaches, menstrual pains, back pain, stress muscular pain and many other ailments.
Q. IS SOUND HEALING SAFE?
A. Sound healing is a natural form of healing and is completely safe if practised by a qualified sound healer. Sound healing should be used to compliment medical treatment. You should never discontinue your medical treatments or medicines without permission from your doctor.
Q. WHAT HAPPENS DURING A HEALING SESSION?
A. You will lie on a treatment couch fully clothed while the sound healer makes sounds around you.
Q. HOW LONG DOES A SESSION LAST?
A. Sound healing sessions are generally between 45 minutes to an hour in length.
Q. WHAT WILL I FEEL IN A SOUND HEALING SESSION?
A. Some people feel a sense of deep relaxation. Some people may see colours. Sometimes people get sensations which may intensify for a few minutes before disappearing.
Q. AFTER A SESSION, THEN WHAT?
A. When you get home you need to drink plenty of water. This will help your body to release toxins. Most people feel deeply relaxed after a sound healing. It is not good to do a long drive or work after a sound healing.
There is generally a three-day adjustment period after a treatment. Your body will be healing itself and you may feel aches and pains as the body integrates the healing you have received.
Old symptoms may return for a while before disappearing altogether. This may happen if an illness has been suppressed in the past with medication such as steroids.
Q. HOW OFTEN DO I NEED TREATMENT?
A. Most people need more than one session to get their body into balance again. We recommend that you have four weekly treatments, then review your progress at the end of these four sessions. If you have a serious illness you may need more sessions before you start to feel well again.
Q. HOW SOON WILL I SEE RESULTS?
A. All healing is self-paced. When you have finished your session, you will feel more deeply relaxed. When your body relaxes, your immune system is boosted and your body is more able to heal itself.
Q. CAN I HEAL MYSELF?
A. The power to heal and path toward healing are within each of us. We all need to access our inner healing power. A sound healing session can help you to connect with this inner power.
Book your appointment today !
Some of what Creation Sound Therapy has to offer, sessions start at €50 and are always specific to your needs. So book your appointment today and experience the healing qualities of a Sound Therapy session.
TIBETAN SINGING BOWLS
TUNING FORK THERAPY
CRYSTAL BOWLS
DRUM THERAPY
Monthly Sound Meditation
This Sound meditation uses healing instruments such as Tibetan singing bowls, gongs and more to provide a “soundscape” for your experience. (Read more below)
This is a gentle easy to follow meditation and is normally done lying on a matt with a nice warm blanket, or sitting. All you need to do is relax and allow the sounds to guide you along.
Cost €10 for sound meditation
Matts/blankets/pillows provided but welcome to bring your own.
Please book your place in advance.(10 places)
https://www.facebook.com/events/407723292981731/
Sound Healing
Sound Healing is the use of physical sound vibrations for a therapeutic benefit. Once we know that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
For centuries sound has been utilized for healing and consciousness transformation. We are now discovering the science behind this powerful ancient modality which is so effective for healing today. Modern medicine can now measure and thus confirm the practice of sound as a means to heal.
Sound healing improves and transforms a range of physical and emotional states. It is effective for those with chronic illness, allergies, compulsive behavioral patterns or who are recovering from trauma and grief. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pain, as well as patients undergoing cancer treatments.
Benefits of Sound Therapy
• Modifies breathing rate and depth, heart rate, and blood pressure
• Enhances immunity
• Relieves or lessens depression and anxiety
• Relieves stress and allows your body to engage its natural healing process
• Corrects imbalances in the energetic body
• Balances your nervous system
• Improves brain function and mental clarity
• Will uncover emotions to stimulate growth, development and transformation
• Enhances dream work or meditation
• Help with insomnia, addiction, lack of focus
