Hi everyone, to get things off to a fresh start, I’ve launched a GoFundMe campaign, have a look and please share too!

gf.me/u/yah5wj

Thanks John

Tuesday Sounds

Drumcircle 6.30. Drums supplied and it’s an ideal session for beginners

Sound Meditation 8pm. Take some time out for yourself and relax to the sounds of Tibetan bowls and more.

Try one or both sessions together.

The soothing sounds of Tibetan bowls are a very powerful tool for wellness and can be used jointly with massage techniques to enhance and prolong the effects of physical treatments.

The bowls used are a great tool to tune the body and bring balance where it is needed ,both at cellular and physical level.

They also bring a deep state of relaxation to mind body and spirit by relaxing the system responsible for the production of cortisol (stress hormone).

Take some time to relax and reconnect each week. Sessions start Jan 28th. 8pm €10 or €50 for 6 weeks. Limited places.

SOME BENEFITS OF USING TUNING FORKS

•INSTANTANEOUS, DEEP STATE OF RELAXATION
•REDUCE STRESS
•INCREASE IN MENTAL CLARITY AND BRAIN FUNCTIONING
•ENCOURAGES BLOOD FLOW AND LYMPHATIC DRAINAGE
•INCREASE IN PHYSICAL ENERGY AND MENTAL CONCENTRATION
•ENHANCE MASSAGE, ACUPRESSURE, DREAMWORK AND MEDITATION
•BALANCE YOUR NERVOUS SYSTEM
•BALANCE THE LEFT AND RIGHT BRAIN

I’m often asked ‘what is a Sound Bath? Is water involved?’ 🛁

Sound Baths or Sound journeys are a method of relaxation and meditation that utilize singing bowls, gongs and other healing instruments to promote relaxation. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

The tones synchronize with our brain waves, enhance awareness of the mind/body connection and allow the body to shift into the para-sympathetic nervous system, or better known as the ‘rest and digest’ system. This state-of-being conserves energy, slows the heart rate and calms the mind.

Water isn’t involved but an experience of being surrounded by or bathed in sound may be felt. 😴💤💤
Have you experienced a Sound Bath? Let me know in the comments about your experience or if you plan to attend a Sound Bath soon get in touch, individual and group sessions available.

Gift Vouchers are available all year round, can be used for 1-2-1 or group sessions.