With all that’s going on around us, it’s easy to feel a bit more stressed than usual. I think some of us don’t realise how stress can effect us or even how much we have in our lives. It’s always good to take some time during the day to switch off and relax.

This short meditation is with some singing bowls, no voice just the sounds. A good idea is to find a comfortable space, take some deep breaths, close your eyes and just listen, after the sounds give yourself a few minutes of silence to come back… if you need more, play it again ! Enjoy :)

“It is very important to go out alone, to sit under a tree – not with a book, not with a companion, but by yourself – and observe the falling of a leaf, hear the lapping of the water, the fishermen’s song, watch the flight of a bird, and of your own thoughts as they chase each other across the space of your mind.If you are able to be alone and watch these things, then you will discover extraordinary riches which no government can tax, no human agency can corrupt, and which can never be destroyed.”

Jiddu Krishnamurti

This year we can’t join as a community and share through our usual celebration of rhythm and sounds. I have missed all the different drumming and sound meditations during this year! Looking forward to seeing everyone again next year.

For more details on Winter Solstice celebration, have a look at the events page here https://soundtoheal.com/events/ or https://www.facebook.com/events/875429209943085/

Take some time out this evening for Tuesday sound meditation.

Connect and restore balance through sound. The link will go live at 7.30 and you can listen to it for the next 2 days, remember it’s best to use headphone/speakers to get the vibes! Enjoy the sounds

(event is free/donation)

Sound Meditation

Tuesday night sound meditation

€10.00

All sessions, individual and group are all now online. Gift vouchers are available for any of these sessions and can be made for the amount you like. Ideal as a gift for yourself or maybe someone you know who needs a treatment or much needed relaxation.

Vouchers can be used anytime. You can order them via email/post here soundtoheal@gmail.com