Nice to see some sun ☀ places are filling up for next week (Mini Retreats 5/6/7 April) so let me know if you’d like a spot on any of the days (Sunday almost gone) 🙏

Relaxing sounds, groovy rhythms, Sea air & fun!

Give yourself some time to relax, restore and revive with this series of ‘mini-retreats’.

Book a place today as they fill up quick and limited to 10 per session.

Discounts also available.

Time to switch off and unwind, be good to yourself and look after your health & well-being..

In the hustle and bustle of our daily lives, it’s incredibly easy to get caught up in the endless cycle of to-dos and deadlines.

But here’s the thing:

if we don’t make time for self-care, who will?

Taking time for yourself isn’t selfish; it’s essential.

It’s about hitting the pause button in the middle of life’s chaos to recharge your batteries.

Whether it’s a yoga session that stretches the stress away, a nourishing meal that fuels your soul, or a walk outside to clear your mind – these acts of self-care are what sustain us.

Remember, self-care doesn’t have to be time-consuming or expensive.

It’s about finding those little moments in your day to prioritize your well-being.

So make a promise to yourself to carve out some ‘me’ time this week.

It might feel strange at first, especially if you’re used to putting everyone else’s needs before your own.

But trust me, your mind, body, and soul will thank you for it.

Because, at the end of the day, work will always be there, patiently waiting.

But your well-being?

That’s something you need to chase after, nurture, and protect.

March Day Retreat (Date change to 3rd March)

Contact to book/secure your place for this amazing day by the Sea!

You’re welcome to join in every week for some deep relaxation.

Gift Vouchers and online sessions available all year round

We had a very groovy, fun and relaxing day for our Retreat yesterday, it was an ideal space to hide away from the weather. Thanks to everyone for coming and sharing in rhythm and spirit

Upcoming Events:

February 4: Monthly Drumcircle.

February 9: Join us for a very relaxing Late night Sound Journey.

March 10th: Day retreat in newly opened Carbally Centre.

Contact to book any event.

2 spaces left for this weekend

Our Popular Wednesday night Sound Journey returns on 10th Jan @7.30pm