What is a Sound Journey?

A lot of people find that with the “switched on” lifestyle we all have – that it can be difficult to switch off and get some real, beneficial relaxation.

This is where a Sound Journey can work on many different levels. Whether you are a complete beginner and new to all of this, or someone who has done it regularly – A Sound Journey is a personal meditation with no rules, or “right” way. Just come as you are and be in the space.

A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the focus is on well-being and deep relaxation.

All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.

Sound Journey continues this Wednesday at 7.30.

Deep relaxation and rest through sound.

All you need to do is be here and allow the sounds 🙏

‘Fear can accumulate in our body, causing stress and tension. Rest is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don’t think about food or anything else. They just rest, and they are able to heal themselves quite naturally. When we humans become fearful and overwhelmed with stress, we may go to the pharmacy and get drugs, but we rarely have the wisdom to stop our running around. We don’t know how to help ourselves’.

– Thich Nhat Hanh

Hi Everyone,

Drum roll….. drumming is back on January 26

6 week session, ideal for all levels and beginners always welcome.

Drums are supplied or bring one along if you have one.

€15 per session or book all 6 for €75 (other discounts/sliding scale available)

So if you ever wanted to drum or see what it’s all about, this is an ideal session – nice relaxed atmosphere full of groovy rhythms!

call/text or pm to book a space.

Thanks John

Morning everyone, Happy New Year. Hope  you’re all well and enjoying the fresh sunny mornings!

First Sound Journey of 2026 is this Wednesday. Usual time of 7.30 🙏

Thanks John

Happy solstice 💫a heartfelt Thank You to everyone who came through the door this year, to share in spirit, journey in sound and make some groovy rhythms!

Some nice connections made and more to come.

Thank you for supporting a small business and keeping the dream alive 💫whatever way you celebrate this time of year, enjoy it 🎄 make some time for yourself.

The sounds will be back before the end of the year 🙏 Happy Christmas ⭐

Hi everyone, the last Wednesday session of the year is later on and a small number of spaces left 🙏 pm to book

Weekly sessions

Drumming every Monday at 8.15 drums supplied and ideal for beginners. Sound Journey on Wednesdays at 7.30 🙏

Gift Vouchers available for Sound / Drumming / Retreats / Downloads.

Vouchers can be for any amount and can be sent by email.

Thanks John 🙏