What is a Sound Journey?

A lot of people find that with the “switched on” lifestyle we all have – that it can be difficult to switch off and get some real, beneficial relaxation.

This is where a Sound Journey can work on many different levels. Whether you are a complete beginner and new to all of this, or someone who has done it regularly – A Sound Journey is a personal meditation with no rules, or “right” way. Just come as you are and be in the space.

A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the focus is on well-being and deep relaxation.

All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.